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FUNCTIONAL TOOLS WORKSHOP

Rp 2.000.000

Course type: Workshop

Course details:

  • Understanding the basic use and the basic science behind these functional tools.
  • Applying foundational movement based training using functional tools.
  • Understanding the principles of regression and progression for each movement.
  • How to create a safe and effective program design using these functional tools.
  • Experience the workout and allows you to train your body to be fully safe and functional.

Learn the dos and don’ts of:
Medball, Swiss ball, Suspension trainer, Sandbell, Battle ropes and Kettlebell.

MEDIA BELAJAR

Modul akan diberikan kepada peserta saat menghadiri workshop.

CEC Point: 2

Syarat peserta: Lulus SMU atau sederajat.

Durasi Workshop: Satu (1) hari.

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