BORN2FIT: Pre & Postnatal Exercise
Course Type: Workshop & Certification
BORN2FIT: Safe Exercise For Pre & Postnatal Mother
Are you a coach who want to help your female clients and give them a chance for keeping a healthy lifestyle safely throughout their pre & postnatal journey? This course is for you!
Learn the fundamental knowledge of the physiological and psychological changes of prenatal & postpartum.
BORN 2 FIT: WORKSHOP (one day)
A one-day workshop that will gives you the basic fundamental knowledge, do’s and don’ts of pre & postnatal fitness to safely train you or your clients with a proper modifications.
Invesment: 1,5 million
BORN 2 FIT: CERTIFICATION (two day)
A two-day certification course that will prepare you to become a pre & postnatal trainer with confidence. A tactile and in-depth learning that will also covers the anatomy changes.
Investment: 3 millions
Prerequisite: Certified Fitness Trainer
Both courses are open for public, including male participants.
Modul akan diberikan kepada peserta saat menghadiri workshop.
CEC Point: 2 & 4
Syarat kelulusan: Lulus Tes Praktik (untuk peserta Certification saja).
Syarat peserta: Lulus SMU atau sederajat (Workshop) & Certified Fitness Trainer (Certification).
Durasi Workshop: Satu (1) hari dan Dua (2) hari.