The Fitness Foundations course is designed to give you the scientific skills you need for a career in fitness industry. You will learn how to give an effective client pre-screening, fitness assessment, exercise prescription and exercise demonstration as well as develop marketing and communication skills.

This course differ from normal degrees because they are designed with the help of employers to accommodate the needs of industry. The content reflects qualifications that enable people to be competent as a fitness trainer.

Duration: 2 Months, weekend course
Number of weeks: 8
Course Day: Saturday
Time: 09.00 – 15.00
Language: Bahasa & English (instructional only)

Courses included: Fitness Trainer course, Functional Prehab, Sports Nutrition, Functional Tools Workshop and Fitness For the Mind.

Principles of Exercise Physiology
Take an introductory look at the fundamentals of human physiology with applications to acute exercise. It cover the underlying principles and concepts of exercise science, including the core areas of: human physiology, motor learning, functional anatomy and biomechanics.

Program Designing
Learn the skills necessary to create a strength training program that is safe, effective and customized to meet specific needs.

Introduction to Fitness Modalities (Functional Tools Workshop)
Be familiar with all the different types of modalities that are used as a fitness trainer.

Health and Fitness Assessments
Gain a theoretical and practical understanding of fitness assessments and learn how to interpret results. The course covers how to assess body composition, cardiorespiratory, strength and flexibility tests. At the end of the course you will be able to utilize these principles when designing exercise programs.

Injury Prevention and First Aid (Functional Prehab)
This topic teaches basic first aid to injured clients in the first few minutes, as well as ways to prevent illnesses and injuries from occurring.

Professional Development
Develop key study and employability skills essential for personal and career success. Increase your awareness and understanding of the processes involved in learning and professional development.

Communication and Instructional Skills (Fitness For the Mind)
Learn the most important skills about effective communication, how to effectively convey your message, and use the right communication style. This topic also cover issues that impact upon leading, coaching and instructing exercise related sessions.

Sports Nutrition
Information and advice about how nutrition can help to optimise sporting performance. This course provide general information only and are not a substitute for your consultation with a physician.

High school graduate or equivalent.

Optional: If English is not your first language we will require an International English Language Testing System (IELTS) or equivalent, with an overall score at least 5.5 or higher in each component: reading, writing, listening and speaking.

Attendance, course work, examination and work based learning.

Frequently Asked Questions (FAQs)

Apa beda Fitness Foundations dan sertifikasi Fitness Trainer?

Fitness Foundations merupakan rangkaian pelatihan yang dirancang sesuai kebutuhan industri kebugaran. Tujuh minggu pertama pelatihan juga diperuntukkan sebagai pembekalan untuk mengikuti ujian sertifikasi yang diadakan pada minggu ke-8 pelatihan, sekaligus sebagai penutup.

Apakah masih harus mengambil sertifikasi Fitness Trainer?

Tidak. Paket Fitness Foundation course sudah termasuk sertifikasi Fitness Trainer, Functional Prehab, Sports Nutrition, Functional Tools Workshop dan Fitness For the Mind.

Apa kelebihan dari Fitness Foundations course?

Selain dirancang sesuai kebutuhan industri kebugaran, pelatihan ini diperuntukkan bagi Anda yang benar-benar masih awam atau minim pengalaman atau pelatih yang ingin melatih kliennya secara professional.

Apa saja yang dipelajari?

  • Principles of Exercise Physiology
  • Program Designing
  • Introduction to Fitness Modalities
  • Health and Fitness Assessments
  • Injury Prevention and First Aid
  • Professional Development
  • Communication and Instructional Skills

Apakah setelah lulus dijamin dapat pekerjaan?

Baik untuk penempatan di dalam dan luar negeri, lowongan pekerjaan terbuka luas hanya bagi lulusan yang memiliki predikat bagus.

Bagaimana apabila peserta tidak lulus?

Setiap peserta dapat kembali mengikuti batch Fitness Foundation berikutnya dengan biaya 50% saja.